Telephone :01283 342464
Lema Daley
Certified Energy 4 Life (E4L)
Wellness Coach
Welcome.
Stress is a major cause of a range of health issues in our society.
As we go through our day-to-day life, we can often get out of balance without being aware of it, until something causes us to look at our lives differently.
Wellness Coaching has an important role to play in reducing stress, raising energy and supporting people to restore health and wellbeing in body, mind and spirit.
As a certified Wellness Coach I use Energy for Life principles:
-
Energy exercise
-
Energy psychology
-
Energy foods
-
Energy balance
This includes working with the body’s natural energy centres, Chakras, to create harmony within the body, mind and spirit.
Are you looking for a new and effective way to manage your health, increase your energy and enjoy a better quality of life?
Wellness and how we perceive it is unique to each of us. Achieving optimal health is the best gift you could give yourself.
Are you looking for a new and effective way to manage your health, increase your energy and enjoy a better quality of life?
Then this is for you.
Services
-
Wellness Coaching
-
One to One
-
Group work
-
Training and Presentations
-
Skype
Details of schedules and training events in 2018
Five week programme: Five easy steps to make changes and have fun doing it
Dates: TBC
Location: - Derbyshire.
